This is a digital download of a guide for using art as a way to connect with your inner child. It contains wholesome suggestions for using art as a way to express thoughts, feelings and ideas and encouraging play and exploration. This guide also includes a video, guiding you through and making the experience more complete.
*Participants will learn the basics of creativity for self-expression and healing
*Participants will be invited to engage in the creative process with gentleness and care
*3 art exercises will invite participants to start a creative practice that can promote self-awareness and self-compassion
Upon purchase you will receive an email with a PDF download and a link for a companion video.